What type of strategies does WRAP encourage for coping?

WRAP, which stands for Wellness Recovery Action Plan, is a self-help process that is designed to promote wellness and recovery among individuals. The focus of WRAP is on personal self-help strategies that individuals can utilize to take charge of their own wellness and recovery journey.

These self-help strategies typically include setting specific wellness goals, identifying triggers, and developing a personalized plan that incorporates a variety of coping mechanisms, such as stress management techniques, lifestyle changes, and self-care practices. WRAP empowers individuals to create their own strategies based on their unique experiences and needs, fostering a sense of ownership over their recovery process.

In contrast to the other choices, financial strategies, physical exercises, and group therapy techniques can be components of a comprehensive wellness approach but aren't the primary focus of WRAP. The program emphasizes individual responsibility and the development of personal coping strategies as central to recovery, making the third option the most applicable to the core principles of WRAP.