What is validation in the context of active listening?

Validation in the context of active listening involves recognizing and empathically acknowledging the speaker's feelings, problems, and issues. This approach helps create a sense of understanding and connection between the listener and the speaker, fostering an environment where the speaker feels heard and respected. By validating the speaker’s emotions, the listener demonstrates care and support, which can be crucial in promoting a trusting relationship.

This process does not focus on providing solutions or advice until the speaker has fully expressed themselves, as validation comes from a place of empathy rather than problem-solving. Additionally, disregarding the speaker’s feelings would counteract the core purpose of validation, which is to affirm and honor their emotional experience.