What is the main difference between empathy and feeling sorry for someone?

The distinction between empathy and feeling sorry for someone lies in the way these emotions connect us to the experiences of others. Empathy involves a deep understanding and sharing of another individual's feelings. It allows for meaningful connection, where one person can validate the emotional state of another. This validation fosters a sense of support and understanding, helping the individual feel seen and heard.

On the other hand, feeling sorry for someone can create a power imbalance. It often implies a sense of pity that might unintentionally impose responsibility on the person feeling sorry for the other. This can lead to a disconnect, where the individual offering pity may view the other as less capable or in need of rescue, rather than as an equal who deserves understanding and validation.

In essence, empathy promotes connection and shared experience, while feeling sorry for someone can lead to isolation and a lack of genuine understanding. This fundamental difference highlights why empathy is crucial in recovery support, as it fosters an environment where individuals can share their struggles without feeling judged or diminished.