What is one primary purpose of a WRAP?

The primary purpose of a Wellness Recovery Action Plan (WRAP) is to identify what an individual is like at their best. This aspect is crucial because it helps individuals recognize their strengths and positive attributes, enabling them to create a framework for their recovery. By focusing on their best self, individuals can develop strategies to help them reach that state and cope effectively with challenges they may face in their mental health journey.

This identification allows for a proactive approach to recovery, empowering individuals to take ownership of their health and wellness. In a WRAP, participants outline their personal triggers and early warning signs, along with strategies tailored to enhance their wellbeing, all rooted in the concept of aiming for their optimal state.

While defining life goals, tracking medication intake, and evaluating social interactions are important elements in mental health recovery, they are not the primary focus of a WRAP. The essential guiding principle is to help individuals understand and articulate their best selves as a cornerstone for their ongoing recovery journey.