What does WRAP help you identify to maintain daily wellness?

WRAP, which stands for Wellness Recovery Action Plan, is a proactive approach designed to enhance an individual's mental and emotional well-being. One of its primary purposes is to assist individuals in identifying specific actions that they can take to maintain their daily wellness. These actions are tailored to the individual's personal needs and preferences, and they play a crucial role in preventing crises and promoting stability.

By outlining these actions, WRAP empowers individuals to take control of their wellness and equips them with practical strategies that can be employed day-to-day. This focus on actionable steps fosters a sense of ownership over one's recovery journey and encourages the development of healthy habits.

The other choices, while relevant to the overall concept of wellness and recovery, do not specifically encapsulate the immediate focus of WRAP. Long-term goals for recovery are important, but WRAP emphasizes daily practices. Social support networks and professional help resources are valuable components of a comprehensive recovery plan but they do not encapsulate the central functionality of WRAP, which is primarily about identifying personal action steps for wellness on a day-to-day basis.