What does WRAP help you identify when you are not feeling well?

The chosen answer emphasizes the importance of recognizing early warning signs and developing self-help strategies, which are core components of the Wellness Recovery Action Plan (WRAP). WRAP is a self-management tool that encourages individuals to identify behaviors, thoughts, or feelings that may signal a decline in their mental health. By being aware of these early warning signs, individuals can take proactive steps to implement their self-help strategies. This might include coping mechanisms, lifestyle changes, or reaching out for support to prevent further deterioration of their emotional or mental state.

The other options do not align as closely with the primary purpose of WRAP. While stages of grief and physical symptoms are significant, they do not focus specifically on personal awareness and self-management strategies. Motivational quotes may provide encouragement, but they lack the actionable framework that WRAP offers for monitoring one’s mental health and mitigating potential crises. Focusing on early signs and personal strategies empowers individuals in their recovery journeys and supports sustained wellness.