What characterizes the 'Commitment to Change' stage?

The 'Commitment to Change' stage is characterized by setting definite goals for change. In this stage, individuals recognize the necessity for transformation in their lives and begin to articulate specific and achievable objectives they want to pursue. This focus on goal-setting is fundamental as it provides direction and motivation, encouraging individuals to take actionable steps toward their desired outcomes.

By establishing clear goals, individuals are more likely to engage in behaviors that facilitate recovery and improvement. It constitutes a proactive approach, where individuals envision their future and create a roadmap to get there, thus fostering hope and commitment to the change process. This phase is essential for instilling a sense of purpose and accountability, both of which are crucial for sustaining long-term recovery and personal development.