What are 'I' statements designed to express?

'I' statements are specifically designed to express personal perspectives, feelings, and experiences, focusing on the speaker's own thoughts and emotions rather than making judgments or assumptions about others. This communication technique encourages individuals to take ownership of their feelings and helps to promote understanding and empathy in conversations.

Using 'I' statements allows individuals to articulate their needs or concerns in a way that fosters constructive dialogue, as it centers on one's own experiences and emotions without blaming or criticizing the other person. For example, instead of saying "You never listen to me," a person might say, "I feel unheard when I’m speaking." This approach nurtures open communication and helps bridge potential gaps in understanding.

While other statements may reference others' perspectives or opinions, 'I' statements intentionally focus on personal feelings, enhancing the effectiveness of interpersonal communication and promoting healthier relationships.