If things are getting worse, what does WRAP help to identify?

The correct answer highlights the core purpose of the Wellness Recovery Action Plan (WRAP), which is to empower individuals to identify early warning signs that indicate a worsening of their mental health or overall well-being. Recognizing these signs is crucial, as it allows individuals to take proactive steps before their situation deteriorates further.

WRAP also emphasizes the development of strategies that can help improve the situation when these signs are observed. For instance, individuals may list specific actions they can take, such as engaging in self-care practices or reaching out for support from peers or professionals. This proactive approach fosters a sense of ownership over one's recovery journey and encourages the adoption of healthy coping mechanisms.

While changes in medication, support groups, and professional therapy options might be relevant aspects of a broader recovery plan, the primary focus of WRAP is on empowering individuals with the tools to recognize their personal needs and responses to stressors, thus facilitating a more responsive and self-directed recovery process.